Eliminate Your Gut In No Time

The stomach area has always been a problem for aging men because of various reasons: a more sedentary lifestyle, a slower metabolism and the natural aging process. But these are only a few of the reasons why your stomach starts looking like a hot air balloon.

Remember that you'll only lose your gut if you combine a healthy and low-fat diet with a first-rate full body workout program. You can, however, help your stomach's flattening process with these simple tricks.

So read on to learn some useful tips on how to lose your gut.

gut busting tips

Essential Contraction
A great way to tighten up your midsection is to contract your abdominal muscles while carrying out your cardiovascular routine. Whether you're running or stair-climbing, focus on contracting your ab muscles in the last 3-4 minutes of each cardiovascular workout.

Concentrate on working your entire abdominal region by contracting your midsection for 30 seconds and releasing for 15. Repeat this schedule 3 or 4 times over in the same workout routine.

This is a great way to harden your abs while working your heart. It might seem ridiculous, but trust me, your abs will be hard and sore the next morning.

Contract Throughout Your Workout
Another great way to flatten your stomach muscles is to contract your abs while lifting weights for any body part. Whether you're carrying out squats or bench presses, remember to pay a little more attention to tightening your ab muscles. It will strengthen your stomach as well as help you maintain proper posture throughout the exercise routine.

Tension Is Key
Like with everything in life, if you do something, then you should do it right every time. So when carrying out an abdominal workout, make sure you do it right and keep the tension on your abdominal muscles throughout the entire set.

Many times, I see people completing an abdominal workout incorrectly and nonchalantly. They sacrifice form and rest their muscles at the end of each repetition. It's critical to keep strict form and constant tension on your abs throughout the entire workout routine. Your goal should be to feel a constant strain during each repetition and after each set.

Replace The Sauce
Another simple and effective way to lose your gut is to replace fatty supplements with low-fat ones. Get rid of mayonnaise, fatty cream, oil-based sauces, and butter, and replace them with one of these delicious supplements:

  • Mustard
  • Relish
  • Ketchup
  • Reduced salt soy sauce
  • Teriyaki sauce
  • Vinegar salsa
  • Hot sauce
  • Tomato sauce
  • Worcestershire sauce

    Fat Burning Pills & Supplements
    Fat-burning pills will help you if you take them in a controlled manner. They can get you to that next level of leanness you've always wanted. Consuming too much, however, can lead to serious cases of nausea, increased blood pressure, insomnia, jitters, and diarrhea.

    The idea is to take fat-burning pills on days when you're feeling a little weaker than usual. Most of these fat-burning supplements are composed of stimulants such as ephedrine, caffeine, as well as herbs like ma huang and guarana, so they'll give you that little extra boost of energy.

    They can also boost your metabolic rate to help you burn more fat than usual. The drawbacks, however, outweigh the benefits so take them only as a last resort.

    Discipline
    Finally, all the tips in the world aren't worth a thing if you don't show any discipline in your eating habits. Try to stay away from fatty foods, especially later in the day, because you'll be going to sleep with a full stomach while your metabolism slows down and the food is stored in your fat reserve.

    Discipline with your diet, combined with a sound workout, is the key to having a six-pack. Remember, however, that it's discipline and NOT starvation. Follow a healthy and low-fat diet and you'll look and feel great all year round.

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    Last modified: 06/22/03

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