Horny Articles
7 Ways To Boost Your Sperm
Whether you want to increase your chances of having children, or simply want to ejaculate loads of sperm and semen, doubling the load is what all guys want to do in the grand scheme of things.
An abundance of sperm is a sign of a healthy reproductive system and guys who watch porn know that guys like Peter North are popular for a reason. So now it's up to you to turn your once ordinary sperm into Supersperm (cue the music).
Why increase sperm?
Aside from the ego boost it gives guys, having more semen and sperm to release will result in longer orgasms, no doubt.
As well, increased sperm production will likely lead to an increase in sexual desire as well -- not that you need it, of course. Nevertheless, if you simply want to shower your woman with your love (yes, that's the really nice way of saying it) or you want to give fatherhood a fighting chance, today's tip is surely going to teach you something you didn't already know about your swimmers.
Let your boys fly
The following tips may not all apply to you, but there are at least a couple you can take to heart, or to your testicles, to improve and increase your sperm count.
If you smoke, quit now. If it's not bad enough that you already have bad breath and can't taste anything, smoking also affects your sperm count. Not only do you have significantly less sperm than non-smoking men (22%), your little boys are also slower and smaller.
2- Remove the heat
The reason your testicles hang from your body and don't reside inside it
like a woman's ovaries, is because they need to be a few degrees cooler than
the rest of your body. So wearing tight underwear or tight pants that keeps
them pressed up against your 98.6° body is not a good idea. As well, sleep
naked if you can, to ensure coolness.
3- Start eating right
Believe it or not, your diet affects your sperm production big time (how it
affects the taste is debatable, however). And although I'm sure you already
know that a diet that's low in fat, and high in protein, vegetables, and
whole grains is good for your health, I bet you didn't know that it's also
good for your sperm. Keep the boys healthy, speedy and in abundance by
eating right.
Stop having sex. Yup, you read right...
4- Have sex & masturbate less often
Many readers write in to ask why their semen is sometimes nice and thick,
and yet other times, it's transparent and somewhat watery. Well, it's quite
simple actually, the more times you ejaculate, the less dense your semen
will be. If you have sex every day, or worse, masturbate furiously, then
chances are that your sperm count and semen density will not be up to par.
5- Drink less
Alcohol affects your liver function, which, in turn, causes a dramatic rise
in estrogen levels. So, as I'm sure you've already concluded yourself, this
will interfere with sperm production because estrogen, not testosterone,
will accumulate in your body. Even two drinks a day will have long-term
effects on sperm production, so maybe you should put the beer down for
today.
6- Exercise your muscle
Although this may not increase your actual sperm and semen production,
exercising your PC muscle can help you shoot further than ever before. For
some reason, some guys equate this with being the man (myself being
one of them). Do your Kegel exercises and you'll be able to thrown down.
7- Try supplements, not just drugs
While certain drugs, such as marijuana (and all her illegal friends) and
antifungal medicine, may hinder sperm production, others, like testosterone
therapy, may help increase sperm production. As well, certain natural
supplements promise to increase sperm production.
L-carnitine, found in red meat and milk, is a natural amino acid, and increases sperm production and speed. Of course, it can also be taken as a supplement.
Folic acid (or L-lysine -- all foods made with grains must be fortified with folic acid), when combined with zinc, increases the amount of sperm produced.
L-arginine (found in nuts, sesame seeds, eggs, and meat) is also highly regarded as a sperm enhancer.
Also, antioxidants such as vitamin E and selenium also improve sperm's speed and concentration.
It's all in your head
In the grand scheme of things, sperm really serves a purpose for the continuation of the population, but what do you care, right? All you want to do is shoot the boys across the room and freak out your man.
Well, I hope I helped you do so. Until next time, on your mark, get set, ready, explode.
Anal Stimulation
Caution: To minimize the risks of contracting STDs, use a condom in
all sexual situations.
anal eroticism is probably the oldest manifestation of human sexuality and a very misunderstood sexual practice.
For example, in ancient Peruvian cultures, at least half of all couples indulged in anal intercourse in their lovemaking experiences. In addition, a more recent survey of 5000 couples in rural Brazil found that in 40% of households, anal sex is regularly included in the lovemaking experience.
So anal sex isn't a rare practice amongst North American couples; it is something many men have tried. There are a few things to consider before engaging in anal sex with your partner. Both partners have to consent to the experience; it must be done in a smooth and delicate manner; and proper protection is required.
So how do you do it? It is recommended to build up to anal sex by trying anal stimulation prior to full penetration. For most people, the anal area is an important erogenous zone as it is believed that stimulation of that area can be very pleasurable. However, the rectum is also very delicate and must be approached with tact.
The easiest way to stimulate the anus is by merely rubbing your partner there during performing oral sex. Slowly massage the area with your cleansed and nail-trimmed fingers. If he seems comfortable with the idea, then explore a little further and deeper.
Before experimenting, make sure your fingers are well lubricated (Use ample saliva or special lubricants.) Little by little, as you go along, slowly slide your whole finger in. Make sure you do not force it, and read her body language to ensure that he is comfortable every step of the way.
Once these preliminary steps have been followed and both partners are ready for anal sex, heavily lubricate your penis and insert it slowly. Remember that the first times might be difficult and that you might only be able to penetrate partially. However, once both partners become comfortable and relaxed, penetration will become both easier and deeper. Please note that at no time should the movement be forced because it can lead to serious injuries.
Insert the head of your penis, and slowly and rhythmically slide it in and out. While he's relaxed, you can begin to thrust a little deeper with the same slow and gentle rhythm, as your partner's comfort level rises. When finishing up, do not withdraw quickly because it can result in pain.
Protecting yourself during anal sex is very important. There are big misconceptions that anal sex causes AIDS and other STDs. As a matter of fact, if neither partner is infected with any infection or disease, there is no risk of getting infected. However, if one of the partners is infected with some sexually transmitted ailment, the likelihood of contracting it increases much more via anal sex. That's because rectal tissues are more easily torn and viruses penetrate faster than from vaginal tissues.
Finally, if you are not completely sure about your partner's sexual history, or even if you are, condoms are compulsory in every sexual situation
Easy Access: Finding Sex and Health Info Online
Finding sex in bars and clubs before the Internet was an option was easy,
explains Pete*, a 38 year old gay executive in California.
"But now you don't have to leave home. You can log on and get sex delivered
to your door."
Men who have sex with men (MSM) are more likely than heterosexual men or women to look for sex online, according to a new study. The good news is many of these men are also looking for information about sexually transmitted infections (STIs).
"The Internet is increasingly used for the recruitment of sex partners, potentially leading to increased risks for STIs," study authors write in the latest issue of the journal Sexually Transmitted Diseases.
For GLBT people the Internet can provide social and romantic opportunities that are otherwise unavailable. For others, like Pete, finding sexual partners is the main lure.
"I can find exactly what I am looking for. If I want a blond guy who likes unsafe anal sex, I can get it," says Pete.
Regardless of where you find casual sex, condoms and other protection are key to stave off STDs. Unfortunately, in this study, most respondents -- 2,016 people out of more than 4,700 -- never use condoms, 1,938 people sometimes use condoms and 682 people always use condoms. More than 2,400 people had a new partner in the last four months.
In general, a lot of people have access to the Internet. While whites reported the greatest access to the Internet (64 percent), 42 percent of African Americans and 25 percent of Hispanics also reported access. Researchers believe these statistics will only continue to increase.
"As the costs of personal computing and use of online resources are decreasing and larger segments of the population are being educated about the usefulness of the Internet for daily activities, the proportion of STI clinic clients with Internet access is likely to increase in the future," the authors note.
Of those with access to the Internet, 138 (6.4 percent) reported that they went online to find a sex partner. MSM were significantly more likely to report Internet sex-seeking than women or men who have sex with women (MSW) -- 28.6 percent versus 4.4 and 1.3 percent. Blacks were less likely than whites to use the Internet for sex-seeking.
For Ruby*, a heterosexual writer in New York City, there is a big difference between finding sex versus relationships online, and she believes men are just more likely to use the Internet for both.
"Sex with strangers scares me," Ruby says. "Partly because I am woman and also because I would worry about them having STDs." Dating on the other hand can be great, she says. "You can rule people out quickly and there is an endless pool of men who are interested."
"I was at work when I found love online," says Steve*, a freelance writer in New York City, who says some people mistakingly believe all gay men go online for sex. "I stayed late at work and did a profile for a dating site." As for finding sex online Steve says, "I found it disgusting. I went online once to a dating/sex chat room but it wasn't my thing. People would ask immediately, 'What size is your penis? Show me a picture of your ass,'" which was a turn off for Steve. "I'm more old fashioned," he joked. "I prefer to pick someone up drunk at a bar."
"In absolute terms, Internet sex-seeking and having sex with Internet partners are not (yet) very common behaviors, even among persons who may be considered to be at high risk," according to the study. "In contrast, seeking information on STI appears to be much more common in this population." However, MSM were found to be much more likely to access the Internet in general, and to go online looking for sex.
"The Internet provides people with an anonymous and identity protected avenue to get sensitive information. They can have their questions answered without embarrassment and without having to discuss their sexuality or sexual practices with a physician," says Stephen Goldstone MD, medical director of GayHealth.com. "In the best possible of worlds patients would feel free to talk to their doctors, but alas that is often not the case. Moreover, many physicians may not have thorough information about STDs and patients may find better and more accurate answers on the Web."
Surveys were analyzed by researchers from the Denver Public Health Department and Centers for Disease Control and Prevention (CDC) and colleagues. Overall, 45.5 percent of respondents reported access to the Internet. Participants ranged in age with most almost half between 20 and 29 years old. Of the participants with online access, 32.4 percent of the whites had looked for STI/HIV information online, compared with 21.4 percent of the African Americans and 22.9 percent of the Latinos/as.
I Just Can't Get It Up
Dinner was delicious, kissing was malicious, his scent was inviting, and
the foreplay was exciting. But when it
came
time to show him who the man was, the little soldier stayed in hiding.
There comes a time in a man's life where he must face up to the fact that his best friend will let him down. This is probably the time in a man's life where his self-esteem is most vulnerable.
Impotence is the inability of a man to either have an erection or to keep the penis erect long enough to have sexual intercourse. This is a common problem affecting as many as fifteen million men in the United States alone. By the time most men are in their forties, they have already experienced impotence at some time in their lives.
When just a single incident occurs, the best thing to do is forget about it. There is no reason for a man to worry about something that almost all men experience a few times in their lives.
Problems arise when this difficulty starts occurring regularly. Men afflicted with repeated impotence tend to be middle-aged and older, with a condition most common in men 60 years of age and older. Regardless of the age, many men who have this problem can be treated successfully.
Impotence results from a wide variety of problems. As with any other ailment, when a person begins having this problem repeatedly, he needs to see a doctor. The doctor will want to rule out the possibility of disease, injury, or side effects from medicine.
There are two basic causes of impotence:
Effects related to physically related diseases (Drugs and Diabetes).
Psychological
It is estimated that 50-60% of diabetic men have erectile dysfunction. For diabetics, attention must be paid to a diabetic neuropathy- the loss of vibratory sensations of the lower extremities.
Bladder dysfunction is correlated with erectile dysfunction. Parkinson's disease and temporal lobe abnormalities are contributing factors too. Men suffering from stroke and alcoholism are at very high risk because of damage to the testicles in chronic alcoholism and the loss of testosterone.
Aging is a tremendous factor in erectile dysfunction, often related to a decrease in male hormones. Chronic renal insufficiency is another potential cause. Many drugs used to treat high blood pressure that comes with chronic renal insufficiency can cause erectile dysfunction, and many drugs by themselves cause it.
Recreational drugs are a major cause of erection problems. The number one
drug is tobacco. Experiments show that even two cigarettes will markedly
decrease the blood flow to the penis if smoked before sex. Marijuana and
alcohol are also big causes of erection problems. Prescription drugs are
also a big culprit, especially those used for treatment of high blood
pressure. The major problem drugs include:
Estrogen: for men with prostate cancer.
Antiandrogens (flutamide): for men with prostate cancer.
Lupron: prostate cancer drug.
Proscar: for men with enlarged prostates, can decrease the volume of
ejaculate.
Diuretics: for men with heart disease and hypertension.
Methyldopa: older treatment for blood pressure.
Beta blockers: for heart disease and hypertension.
Calcium Channel Blockers: new treatments for hypertension.
Tranquilizers.
Decongestants.
Seizure Medications.
Drugs to lower Cholesterol.
Cimetidine: a drug for ulcers.
Digoxin- a drug for heart failure.
DO NOT DISCONTINUE use of prescription drugs without first verifying with
your doctor
If your man gives you the third degree for your erectile dysfunction, play reverse psychology and ask him, "Why can't you get it up for me?". Switching the roles will allow her to understand how it feels to have his self-esteem attacked. Don't be condescending in the process, but let him understand how you feel
Male G-Spot
Don't be anal retentive
This magical male part is the prostate.
When the prostate is stimulated, it can intensify a man's orgasm like crazy. The prostate can be reached internally by inserting a lubricated finger in the anus, or for the bolder ones, sex toys. Gently massaging that gland can produce explosive orgasms for many men.
education = permissive stimulation
In the beginning of the 20th century, many used a steel device that was sold at the time to manually massage prostate during lovemaking. And during World War II, military medics gave prostate massages to soldiers who hadn't been with a woman for months as a treatment for "pelvic congestion."
Whereas some men only like to have their prostate touched when they're fully aroused, others feel that having their prostate stimulated increases their erection and leads to the best orgasms they've ever experienced.
There are even cases in which men don't even need to have their penises stimulated because the feeling that comes from the prostate's manipulation is stimulation enough to achieve full blown orgasms.
Multiple Orgasms
we can do it better
Before you even attempt to reach this multi-orgasmic feat, you have to stop thinking about sex as though it's a competitive sport, stop trying to make her orgasm, and stop trying all these contortionist-like positions. I know you're not going to want to read this, but you need to get in touch with your own body, mind and spirit.
I know, I know, it doesn't sound like much fun, but you have to understand that multiple orgasms won't come about just through physical stimulation -- you need to understand yourself and free your mind of all the stigmas propagated by society.
Stop placing so much emphasis on the sexualized body parts and start paying attention to every pore on your body. If you're willing to give it a shot, then you can delve into an ecstatic world with your man and enjoy orgasms like you never thought possible.
welcome to tantra
Tantra entails the ability to have total surrender. Let go of all mental, emotional and cultural conditioning, so that universal life energy can flow through your body without any effort.
"men are socialized to want sex as long as one condition is fulfilled -- physical attraction. Women are still taught to be sexually cautious until two, three or all four conditions -- attraction, respect, emotions, and intellect -- are met."
Therefore, whilst men continuously focus on physical attraction and outward prizes, things like communication, intimacy, love, and commitment remain unfulfilled. And we all know that a lack of sexual fulfillment ultimately results in powerlessness.
Tantra's objective is to help you stop looking at sex as though it only involves a penis, and start feeling from within. Once you're able to make it a total body experience, you'll wonder why no one ever informed you about this before.
Here's what you have to do...
recover your sexual supremacy
First off, you need to find the key to your true erotic self. Sounds like mumbo jumbo? Well, this connection I'm referring to will help you learn to stop placing so much emphasis on your penis and focus instead on your entire being.
This connection should not be exclusively limited to the pleasure of the senses. The highest Tantric exploration occurs when sex is used as a means to know who you are. Trust me, if you get to know yourself, pleasing your man will no longer be an issue because it will occur naturally.
Second, you need to develop a whole new relationship with your penis. No, I don't mean renaming him and choking him more often. Because guys usually masturbate in a very mechanical way (with speed and force), this leads to the loss of endearment toward more subtle and soft sensations.
If your sexual experiences have been limited strictly to your genital area, then it's going to take a lot of practice if you want to reach multiples. But as well, keep in mind that that shouldn't be your ultimate goal. If you focus just on that, then you're missing the point of Tantric sex altogether.
orgasm without ejaculation
I know you're used to associating orgasm with ejaculation. And maybe lovemaking has become a performance and race to orgasm. But the last thing that sex should be is a routine to release tension.
Separate parts of the nervous system activate orgasm and ejaculation. Yes, they usually occur simultaneously, but they can both be experienced independent of each other. For men, this can mean that prolonged and multiple orgasms are very possible without ejaculation (finally!).
With Tantra, men will have the ability to maintain a very heightened level of arousal with frequent climaxes and pleasures unmatched.
how can I reach multiples?
Here are a few things that will get you started, but remember that it will take lots of practice before you are truly able to reach your desired acme.
- Breathe slow and deep through the mouth to energize your body
- Practice movement exercises (like meditation)
- Massage your partner thoroughly
- Practice holding in your ejaculate for as long as possible
- Remain calm during all sensual sessions
- Get to know your own body parts
- Focus more on eroticism
- Be verbal, talk to your partner
- Remain relaxed and calm throughout
Think about what's going on inside your body, and the way your heart, mind, spirit, and body feel.
It's obvious that men who can reach multi-orgasmic states are more emotionally intimate with their partner and have an easier time reaching conscious sexual bliss. When a man finally discovers his capacity to relax into states of pleasure, it can take him to new levels that will be understood through direct experience.
The Penis Size Problem
Most people assume that when it comes to sex, men are only concerned with satisfying themselves. But in reality, men are often too stressed and concerned about their penis' characteristics to truly enjoy the moment. This sex-related anxiety, can lead to problems such as erectile dysfunction, that can be cured with erection drugs. In most cases, however, no drugs are needed. All that is required is that men stop worrying about their penis size.
Men should accept what they have, but if size is still a concern, then they can practice different techniques to improve their lovemaking skills. Having sex is very simple, just insert Tab A into Slot B and voila, the act is done. But sometimes the pieces don't always fit snuggly, so if you want good sex without the anxiety and want to share the feeling with your partner, you must make the most of what you have down there.
It's time to learn how to use your personal tool to your own advantage. Each characteristic of the male penis has its advantages and disadvantages, learn the right ways to please and impress your partner.
big girtha
More than 5.18 inches around:
We've all heard of the sexually incompatible expression. An example of this
is when the man's penis is too thick. This might cause intercourse to be a
little painful for men. Therefore, be careful when moving along from
foreplay to intercourse. You should spend more time on foreplay because the
more aroused your partner is during the initial stages of lovemaking. Then
ask him to guide you in. Use saliva or lubrication as needed and go slowly
during the first few thrusts.
Less than 5.18 inches around:
If you feel lost inside there's a technique that might help you. The best
position is one in which his knees are together and his ass is stretched
from back to front, and not from side to side. Have him lie flat on the bed,
or any horizontal surface, like a kitchen table for example, and tuck his
legs up against her chest. This pushes his cheeks together, causing greater
friction and pleasure.
long as a pole short as a button
4.4 inches or less:
Riding high against his hole without penetration. Then instead of thrusting
inside him, rub against his opening. The next step involves inserting a
finger to allow it to expand slowly. It will open up to fit the size of your
finger for a couple of minutes, then you should insert your penis. Since it
closes down on your finger, you'll get a tighter fit and your partner will
have the impression that you are actually bigger.
A very careful trim of the pubic area will make you look an inch longer, by cutting around the base of the penis. A word of caution - make sure you haven't drinking before you snip.
4.4 to 6.5 inches:
A man that learns how to control his penetration level and rhythm, knows how
to tease a man. An average sized man can better target his highly erogenous
zone by entering from being on the top, while the partner lies with his legs
flat, stretched out on the bed. This improves the stimulation and pleasure
level for both of you.
6.6 inches plus:
You may think that you are at an advantage over some men, some men will
agree that intercourse is actually quite painful. Sometimes, the feeling can
be similar to that excruciating sensation that men have when struck in the
testicles. In other words: don't thrust too deeply into your partner. I
recommend that you lie down on your back and let your partner ride you with
his knees on the bed. This will allow him to control both the penetration
and the rhythm, ultimately setting his own comfort level.
Not all are created equal, but that doesn't mean you can't share intimate moments without enjoying yourself. Every experience can be fulfilling for both of you as long as you understand and accept your physical characteristics.
Star Sex Sign
Aries men:
Sleeping with him is like playing croquet with live bombs - you . never know what is going to happen! Never expect him to wait for you to be ready - he will rip your clothes off if he is ready to go. Don't tease him or you'd better be ready to deliver. Fond of slave/master games and he likes it rough. Aries men are also explorers, so be ready to go where no man has gone before. His favorite position: a man on her knees leaning forward.
Taurus men:
He's the ideal lover - sensitive and understanding of his partner's feelings. He prefers It slow and easy; he won't be your guide to the exotic unknown, but what he does, he does beautifully. This is the guy to go to for long and luxurious oral sex. Stamina? This man could wear down a glacier! His erogenous zone: gently and slowly kiss and bite the back of his neck.
Gemini men:
He likes it with the lights on in front of the mirror. He can work any
partner into the mood because he knows exactly how to evoke the right
responses. Oral sex isn't his favorite pastime, but he will take his time
with other preliminaries. Tends to be fast and furious, more concerned with
satisfying himself than his partner, but he is more adequate in areas of
lovemaking that are often neglected by other men. He can tell a his partner
exactly what he wants to hear. His erogenous zone: move your lips and tongue
lightly up his arm.
Cancer men:
His most surprising technique: fucking with no hands. He has a need for
constant encouragement and if gotten, he will be a delightful swain. Both
patient and aggressive, he will often begin somewhere other than the bed,
likes being in command, and is a master at manual anal manipulation! You'll
like the trip as it is as much traveling to a place as it is arriving.
Leo men:
Simply brushes aside rules and conventions. One important rule to remember about him: Never tease. His endurance is remarkable and he has a great appetite for making love. He likes men in the submissive position and oral sex is okay only when he can give and receive. He likes a man to show how much he is enjoying it. His erogenous zone: his back is particularly vulnerable.
Virgo men:
Too shy to make an overture, but when the moment arrives, you had better be prepared for him to bring his pajamas, shaving equipment, and toothbrush. He likes to talk about how you like it and having talked about it, he will key in on the right erotic response. Don't expect imagination, but he is a hard worker and is open to suggestion. His secret life: can be obsessed with pornography. Erogenous zone: his buttocks.
Libra men:
Looks for the whole experience, not just a tumble between the sheets. Has
a definite kinky side, a voyeur and fond of a ménage a trios. He has the
patience needed to satisfy. He likes men who dress well. If a man's clothes
look as though they are easily removed, he finds him hard to ignore.
Erogenous zone: back and buttocks, especially the feel of erect nipples
against either of them!
Scorpio men:
A lustful, sexy animal. Enjoys biting and sucking and is a master of .. oral sex. Inflicting pain turns him on so he may pinch at nipples or the insides of thighs. Likes it in the water, but his kink is that he prefers wood tables and hard floors to satin and silk. His erogenous zone is his genitalia.
Sagittarius men:
Sex is always an intense experience with him - he often comes too quickly, but he'll be the first to try a new position. He is the master of erotic massage - both oral and manual. His tongue can be a wicked instrument and when combined with his lips, creates an explosive effect! He will go to any lengths to please his chosen man; and is extremely loyal. Erogenous zones: genitals and inner thighs. And he likes to look at a man's nipples and likes to have sex with a man in peek-a-boo boxers.
Capricorn men:
Sex evokes the best he can offer. He is a planner and a schemer (that is a schemer, not a screamer!) Prefers a man who knows what he enjoys, and he expects him to be willing and ready whenever he wants sex. Has the stamina of a marathon runner. . Here is the man who will hold off until you are ready to scream! Erogenous zone: a massage that starts at the lower back and gently strokes upward along the sides of his spine.
Aquarius men:
Never treats a partner like a sex object and prefers a variety of foreplay
before getting down to it. May have to be revved up, but once his engine is
started, he is free and inventive with amazing persistence. He will always
see you through to orgasm. A partner who knows what he wants will be very
happy. He usually ensures an orgasm twice - once orally and once genitally.
Erogenous zones: gently touching the calves and ankles will get him going.
Be careful though - a kinky Aquarian can be a sadist who doesn't like to be
denied!
Pisces men:
Takes the lead in lovemaking and impatient if he doesn't get a swift response. Indifferent to sexual restrictions, both moral and legal; prefers a partner with a tremendous sexual craving to match his own. A master at foreplay and oral sex, you should expect several orgasms orally before he gets down to the main event. Pisces men have tremendous endurance, so be prepared. Likes sex in a chair, also standing. He likes to be submissive at times. Becomes an addict to anything that will give pleasure and release. Erogenous zone: massaging and caressing his feet.
Testosterone Levels
The male G-spot is located in the man's prostate. Although it may sound
somewhat strange at first, once you
learn how to tease a man's prostate, you can make him ejaculate without even
touching his penis.
There could be a number of reasons for why your man has lost his sex drive.
1) He's stressed out from work, or working long hours;
2) He's tired, fatigued;
3) His testosterone and estrogen levels are so low that his sex drive
has diminished;
4) He has gained a considerable amount of weight.
There is also the slight (but unlikely) chance that your boyfriend could prefer other men or worse yet, other women. Now I'm not insinuating that this is the case, but it is a possibility.
Testosterone is the most important representative of the male sex hormones collectively called androgens. Using cholesterol as a base, the male gonads (testes) produce between 4 and 10 mg of testosterone per day. Testosterone itself is responsible for three major functions in animals.
1) The development of secondary male sex characteristics also called the androgenic functions of testosterone. Some examples of these characteristics are increased growth of body hair, beard growth, deep voice, increased production of sebaceous glands, development of the penis, aggressiveness, sexual behavior, libido, and the maturation of sperm.
2) Promotion of the protein biosynthesis that are responsible for the highly anabolic characteristics of testosterone. This is a pretty important function. It accelerates muscle buildup, increases the formation of red blood cells, speeds up regeneration, and speeds up recovery time after injuries or illness. It also stimulates the entire metabolism which results in the burning of bodyfat.
3) Inhibition of the gonad regulating cycle, including the hypothalamohypophysial testicular axis, which regulates the amount of testosterone produced in the organism. If the testosterone level in the blood is high, the testes will signal the hypothalymus to release less LHRH (leutenizing hormone releasing hormone). Thus the hypophysis releases less gonadotropin LH (leutenizing hormone) and FSH (folic stimulating hormone). Consequently, the Leydig's cells in the testes reduces the production of testosterone. In other words, if you have to much testosterone, your body will tell itself to reduce or even stop production of it until it is back down to its normal levels.
During puberty, testosterone levels are at their lifetime peak. They begin to decline around the age of 23. This is where testosterone therapy comes into play. Many men and women suffer from the lack of important hormones and replacement therapy is simply the most effective way to combat the signs of aging. Sex hormones like "Estrogen and progesterone profoundly affect the brain. The increasing memory loss and mild mental confusion emerging in middle age are largely due to declining levels of estrogen and progesterone in women. In men, these same problems are caused by decreasing testosterone and increasing estrogen levels beginning in the late thirties or early forties. Insomnia in women is also related to a lack of estrogen." --Dr. Raymond Scruggs
Tips For Curing Premature Ejaculation
According to University of Chicago sociologist Edward Laumann, lead author of a comprehensive new US sex study, 31% of men suffer from some form of sexual dysfunction.
The study, published last year in the Journal of the American Medical Association, was based on data from the 1992 National Health and Social Life Survey, a collection of interviews with 1,410 men aged 18 to 59.
One-third of men said they had recurring problems with climaxing too early, 14 percent said they had no interest in sex and 8 percent said they regularly experienced no pleasure from sex.
these problems were attributed to emotional and stress problems including poor health, poor quality of life and prior traumatic sexual experiences.
Although premature ejaculation is the most common sexual dysfunction, it is very difficult for men to discuss. A man who can't get it up or keep it up, understandably feels like less of a man. However, it should not be this way. If more men were willing to talk about their problem, it would be easier to accept, knowing that they are not alone.
Often, men are not sure what is considered premature ejaculation. The average male takes less than 3 minutes from the time of insertion till he ejaculates.
According to the technical definition, it is ejaculation that occurs prior to when a man wishes, or too quickly during intercourse to satisfy the partner. This usually leads to the loss of a usable erection for the simple reason that their discharge has temporarily released a state of elevated sexual tension.
Although the complaint is usually stated in terms of time, this is because it is the only way to measure and compare. The issue, however, is really about control of the ejaculatory process and releasing when you feel ready. Men are usually more upset about the lack of a vote or influence over when they ejaculate.
One man might feel proud to last ten minutes, while this may be too short for another. Like the saying goes, one man's trash is another man's treasure.
From the point of view of reproduction, early release is not a major problem. Lasting longer in bed serves no known genetic function. It is something that we must learn to do, as opposed to being innate.
First, one must understand what is happening to his body when he ejaculates. Orgasm consists of two stages. The first begins with the prostate gland, which encircles the urethra like a tiny donut above the base of the penis. This contracts and releases its fluids, along with the contents of the seminal vesicle, into the urethra.
The second phase occurs when the pelvic muscle contracts strongly around the bulb, forcing the fluid out under considerable pressure. Men should be aware that it is possible to ejaculate without having an orgasm and vice versa.
The good news is that this is a problem that is highly curable, providing the man is willing to get help and invest the time and effort needed. It is believed that 80-90% of men are able to learn better control through therapy.
The first step to lasting longer is to become familiar with one's self. Be comfortable with your body, its sensations and the feelings leading up to orgasm. You should learn and be able to predict when the orgasm will occur. This will prevent it from creeping up on you and taking you by surprise. This will also help you do what is necessary to prevent you from reaching that "point of no return."
The "stop and start" method involves bringing yourself just before the point of no return, and stopping all movement before it is too late. When the urgency to ejaculate subsides, start thrusting again, and repeat several times.
This can also be practiced using your partner's hand, mouth or even by yourself. It may require some trial and error, as you may pass that point accidentally.
Many people are not aware of it, but proper breathing can help develop ejaculatory control. This is because taking a few deep breaths can help you relax and calm the arousal and tension that leads to quick ejaculations. Practice deep, easy, relaxed breathing and relax your entire body.
Communication is another key to long-lasting sex. Let your partner know when you are getting close and what you can and cannot handle. This will involve the use of actual words, since non-verbal cues are easily misunderstood. "Stop," "Hold it," "Start," and "More," are obvious choices and anything else that's short and clear, is acceptable.
Other causes of premature ejaculation are anxiety, fear or discomfort with your partner. Premature ejaculation is less likely to occur if the couple knows each other well; feels comfortable with one another; both partners are consenting; in a comfortable, relaxed and private setting.
Many men can also last longer the second time around, so perhaps this can be incorporated into your love-making. If round one is short, please him with some extended foreplay using your mouth, or with an erotic massage during half-time until your soldier is ready for battle once again.
Desensitizing creams lessen the sensations felt by men during intercourse so that they can last longer. The problem that many men feel is that these creams make intercourse less pleasurable due to the decreased stimulation.
Condoms reduce the amount of stimulation experienced during sex. Many men find that a condom makes them last longer because of the decreased stimulation. As you all know, condoms provide the best protection against STDs , so they have added benefits.
The position of lovemaking may also affect a man's ability to last in bed. The 'missionary' position, with the man on top, is not the best position while attempting to control ejaculation. All men, however, are different and some men find it harder to hold themselves when their partner is in control.
Experiment and vary the positions according to what allows you to control yourself better.
Finally, strong, well developed pelvic muscles will allow you better control and make you more aware of what is happening in your nether regions. Pelvic floor muscles are the ones used to stop and start urination. Hold the muscles for three seconds, relax for three seconds, and repeat ten times.
You can do this at anytime and in anyplace. Eventually, you should be able to work your way up to 100 ten-second contractions per day.
Premature ejaculation can be easily countered with patience, effort and knowledge. Informing yourself is the first step, and once you know about the problem, you are halfway there. Overcoming the mental and physical aspects of this problems are also much easier if both partners are involved, aware of the situation and open to discuss it.
Once again, communication will be your strongest asset. Good luck to you all, and the questions and answers will return next week
Truths About Masturbation
As little boys growing up, often times we were told to "stop or you'll go
blind." Not to mention that whole
hairy palms deal (I was actually looking forward to that). No matter what
any adult told us about masturbating, it's a fact that 94% of teenage boys
masturbate (the other 6% were probably lying).
And what about adult men like yourselves? Well, it's always hard to establish definitive truths in any survey on sexuality and sexual behavior since they are highly influenced by what people imagine is normal, but one thing seems likely: the vast majority of men masturbate at some point in their life and many men do it on a regular basis.
why should we?
In 1994, Dr. Jocelyn Elders actually lost her job as the US surgeon-general because she stated that masturbation should actually be taught to boys. Although she lost her job for it, Elders made a very good point. Teaching lads how to masturbate can actually be quite beneficial in their lives.
Playing with your weasel can help you learn how to control and delay your responsiveness so that pleasure is heightened for both you and your partner when you finally do reach orgasm. Also, for some men, it is the foundation for learning advanced sexual techniques like becoming multi-orgasmic (although this one is quite a rarity among men).
but wait, there's more!
Besides the fact that it can actually help you with women, it also feels pretty darn good and pleasurable. Ah yes, pure self-gratification; you don't have to worry about anyone getting off but yourself.
In addition to feeling so delightful, masturbating relieves sexual tension that builds up naturally over time (have you ever seen There's Something About Mary?). Nearly every living, breathing male gets horny, at which time his mind becomes overly preoccupied with erotic (or even perverse) thoughts.
This is a very normal process: your sex organs produce and accumulate semen, and your body responds accordingly by making you want to release the ejaculate in order to make room for more (what a wonderful cycle, huh?).
can I die from it?
Even today, some men still think that there are some major repercussions that follow masturbation. So let me say this once and for all: Masturbation is completely safe. It doesn't affect the size of your penis, or even your ability to get an erection or have children. Instead, it's a great way to perfect your sexual technique (penis control) when you're ready for it. Actually, masturbating before engaging in sex with your partner can help youlast longer.
Like I mentioned at the start of the article, it was commonly believed, once upon a time, that masturbation caused blindness, insanity, hairy palms, or other weird ailments. All of these terrible beliefs have obviously been disproved through modern science (not common sense, mind you.) Imagine if the folklore was true... just about every man in the world would be roaming the streets blind as a bat, with hairy hands and an uncontrollable twitch.
how much is too much?
I'm sure that all guys, when they first discovered it, were masturbating more often than they were urinating. It's not surprising that some guys still think that they may be doing it too often. The problems that can occur though, have more to do with the psychological aspect of it all rather than the physical.
Men who masturbate chronically may be doing so because they are uncomfortable with their bodies (self-conscious, insecure); they don't like men and can't face up to it; or they may simply have an unusually highsex drive.
If your masturbating gets in the way of your daily activities, then perhaps it's time to cut back on the pocket pool. And if you begin to prefer masturbating over having sex with your friend, or any man for that matter, then you need to stop and ask yourself why.
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