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The Essential Bodybuilding Glossary
Before you head to the gym, you must know these bodybuilding terms. Here they are, from A to Z. Ready for some definition?

• The U.S. Military Force Workout

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American Council on Exercise

the largest non-profit fitness certification and education provider in the world. Widely recognized as "America's Authority on Fitness," ACE continually sets standards and protects the public against unqualified fitness professionals and unsafe or ineffective fitness products, programs and trends.

ACE Fit Facts^TM are concise, one-page information sheets – 100 in all – each covering a different health or fitness topic. Each Fit Fact sheet contains valuable how-to information – from advice on the best type of exercise for weight loss to pointers on choosing a personal trainer.

select the Fit Fact you want from the list below

• Cardiovascular Exercise
• Flexibility
• General Exercise
• Miscellaneous
• Supplements
• Weight
   

• Choosing Fitness Trainers and Instructors
• Exercising with Health Challenges
• Strength/Resistance Training
• Sports/Outdoor Activities
• Youth
   

Ten Reasons to Hire a Personal Trainer