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Focus: Male Body Resources
Read moreTake a stand against HIV/AIDS
Almost half of all new HIV diagnoses occurred within the black community
Read moreThe New York Times
Why do America’s black gay and bisexual men have a higher H.I.V. rate than any country in the WORLD?
Read moreStaying Sexually Alive
If you don't take care of your body, where will you live?
Read moreBe Proactive: Take a Quiz
Bystanders can stand up for bully victims.
Read moreCheck your risk of hepatitis
Most people with hepatitis C are unaware
Read more- This is a FREE website
- Take a stand against HIV/AIDS
- The New York Times
- Staying Sexually Alive
- Be Proactive: Take a Quiz
- Check your risk of hepatitis
Community
Notable Information
GENERATION RX
Miller investigates and asked the questions of whether…
213GENERATION RX
Miller investigates and asked the questions of whether…
213
Farmers Market
Market information included in the Directory is voluntary…
451
Bartending/Drinkware/Glassware
A perfect rocks glass has a perfect round…
550
Baking With Julia Child
Julia Child revolutionized American cuisine by presenting an…
478
Free PDF Creator
Play Videos Here Introduction PDF printer…
243
Transgender bathroom directive to public schools
Solving a problem that did not exist could…
209Photo Gallery
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HIV/AIDS
Let's Stop HIV Together
Let's Stop HIV Together is a national HIV awareness and anti-stigma campaign produced by the Centers for Disease Control and Prevention (CDC). It features stories of individuals living with HIV and the people who support them. Join the conversation on Facebook at www.facebook.com/ActAgainstAIDS. CDC: Jamar's Story, Let's Stop HIV Together In this digital story, singer Jamar Rogers discusses living with HIV, fighting stigma around HIV, and the strong support of his mom, Danielle. The Centers for Disease Control...
Staying HIV Negative
If you have been tested for HIV and the result is negative and you never do things that might transmit...
Fit for DutyWorkout video downloads led by service members
Episode 8: Full Body Cardio
Fit For Duty - Two 13 minutes or less workouts: 1) Arms, Back & Jump Knee Tuck 2) Full Body Cardio. Also available in high definition.
10-04-2016 Hits:493 High Energy Workouts [HD]
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Pushing for Power Workout
In this workout, SSG Ken Weichert blasts our arms. Plus, in "Train Smart Stay Strong", nutritionist Capt Brianne Newman has give tips on good eating habits and we discuss properly...
10-04-2016 Hits:383 Strength Training Workouts [HD]
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Hand & Weight Bar Strength Training
MSgt Mike Skaggs explains how to increase resistance using hand weights and weight bars to tone up!
10-04-2016 Hits:369 Workout Routines
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Operation Rapid Response
Get ripped with SSG Ken Weichert in this toning and body-building workout. Plus, we have information on proper calorie intake and the importance of properly rehabilitating an injury in "Train...
10-04-2016 Hits:454 Strength Training Workouts [HD]
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Weight Plates
MSgt Mike Skaggs provides a full body work out using weight plates.
10-04-2016 Hits:446 Pilates & Yoga
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Pilates on the Ball
MAJ Lisa Lourey provides a refreshing yet energizing Pilates routine to stretch and lengthen your entire body.
22-05-2018 Hits:87 Pilates & Yoga
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Kickboxing Workout
LTJG Doris Richardson shows us how to get a few "kicks" out of our workout routine.
10-04-2016 Hits:453 Workout Routines
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Episode 3: Arms, Chest & Legs
Fit For Duty - Three 8 minutes or less workouts: 1) Arms 2) Chest & Arms 3) Legs. Also available in high definition.
10-04-2016 Hits:370 High Energy Workouts [HD]
Read more
Yoga/Pilates Legs
LT Jason Payne shows us how to overcome bad habit body movements to help keep you injury free.
10-04-2016 Hits:579 Pilates & Yoga
Read morePilates Power
LT Jason Payne shows us a modern exercise craze that can keep us trim and tone.
Pilates Stretch/Core
LT Jason Payne, certified Pilates instructor, uses exercises like the Up Dog, the Corkscrew and the Roll Over to get your abdominal fit for duty.
Operation Slim Gym
Get in the best shape of your life with SSG Ken Weichert and the TRX Suspension Trainer. Plus, CDR Dave Keblish focuses on routine delayed onset muscle soreness and how…
Operation Breaking Barriers
No gimmicks or money back guarantees; just a hardcore strength training workout that targets the entire body. Plus, in our "Train Smart Stay Strong" segment, CDR Dave Keblish rehabs a…
Full Body Strength Training
MSgt Mike Skaggs works the entire body. This episode isn't for the weak.
General Strength Training 2
MSgt Mike Skaggs is dedicated to redefining your workout in this full-body, muscle-hardening routine. Plus, we weigh the pros and cons of running with bare feet and a new shoe…
Episode 2: Arms, Back & Legs
Fit For Duty - Three 8 minutes or less workouts: 1) Arms 2) Back 3) Legs. Also available in High Definition.
Chest & Back Workout
MSgt Mike Skaggs targets chest & back muscles to give more power, velocity and accuracy to your strength training routine. Plus, we have tips on eating healthy and ways to…
Operation Deep Impact
Muscle up with SSG Ken Weichert for a deep-impact, full body workout. Plus, nutritionist Capt Brianne Newman touts having a workout partner and we compare running with bare feet and…
Pilates Ball Workout
Lt Jason Payne gives us a jazzy Pilates ball workout. Stretching and core strengthening are part of this relaxing yet beneficial workout.
General Strength Training 1
MSgt Mike Skaggs focuses on upper body strength training in the weight room. Plus, we have information on proper calorie intake and the proper time to take protein supplements in…
Arms, Back & Legs Workout
No need to spend hours in the gym with this strength training workout that blasts arms, back and legs. Also, we address five "Rules to the Road" on proper dieting…
Pilates 5 Advanced Abs
Fit for Duty: Week of Payne Part 5 - LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening advanced abs.
Plyometric Drills
MAJ Lisa Lourey explains how hand weights can increase results in our workout routines.
Hard Core Calisthenics
MSgt Mike Skaggs gives a heart thumping hard core full body calisthenics workout. No equipment needed just a good attitude and determination.
Full Body Calisthenics
MSgt Mike Skaggs gives a heart-thumping, hardcore, full body calisthenics workout at Nellis Air Force Base, Nevada. No equipment needed.
Pilates - Legs/Abs
LT Jason Payne has a Pilates workout focusing on your legs and abs.
Operation Excessive Force
Don’t let the title scare you; it's the workout you should be worried about. We dare you to get ripped. Plus, CDR Dave Keblish has tips on how to get…
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