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Focus: Male Body Resources
Read moreTake a stand against HIV/AIDS
Almost half of all new HIV diagnoses occurred within the black community
Read moreThe New York Times
Why do America’s black gay and bisexual men have a higher H.I.V. rate than any country in the WORLD?
Read moreStaying Sexually Alive
If you don't take care of your body, where will you live?
Read moreBe Proactive: Take a Quiz
Bystanders can stand up for bully victims.
Read moreCheck your risk of hepatitis
Most people with hepatitis C are unaware
Read more- This is a FREE website
- Take a stand against HIV/AIDS
- The New York Times
- Staying Sexually Alive
- Be Proactive: Take a Quiz
- Check your risk of hepatitis
Community
Notable Information
A Roadmap to Better Care
The 11-part video series of the Roadmap. This series…
416A Roadmap to Better Care
The 11-part video series of the Roadmap. This series…
416
Free PDF Creator
Play Videos Here Introduction PDF printer…
441
How to clean a used syringe
Harm Reduction: A Guide to Cleaning Used Syringes Pharmacies Physician…
910
Transgender bathroom directive to public schools
Solving a problem that did not exist could…
389
Kitchen Vignettes
Saveur Magazine's 2012 Best Food Blog award in…
763
Dealing with Police
Mission Statement Flex Your Rights is a nonprofit…
517Photo Gallery
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HIV/AIDS
Let's Stop HIV Together
Let's Stop HIV Together is a national HIV awareness and anti-stigma campaign produced by the Centers for Disease Control and Prevention (CDC). It features stories of individuals living with HIV and the people who support them. Join the conversation on Facebook at www.facebook.com/ActAgainstAIDS. CDC: Jamar's Story, Let's Stop HIV Together In this digital story, singer Jamar Rogers discusses living with HIV, fighting stigma around HIV, and the strong support of his mom, Danielle. The Centers for Disease Control...
Staying HIV Negative
If you have been tested for HIV and the result is negative and you never do things that might transmit...
Fit for DutyWorkout video downloads led by service members
Operation Excessive Force
Don’t let the title scare you; it's the workout you should be worried about. We dare you to get ripped. Plus, CDR Dave Keblish has tips on how to get...
10-04-2016 Hits:834 Strength Training Workouts [HD]
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Abs Workout
LTJG Doris Richardson shows us how to target that trouble ab area with hand weights
10-04-2016 Hits:854 Workout Routines
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Episode 5: Legs, Cardio & Full Body
Fit For Duty - Two 13 Minutes or less workouts: 1) Legs & Cardio 2) Full Body Descending Reps. Also available in high definition.
10-04-2016 Hits:890 High Energy Workouts [HD]
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Pilates 5 Advanced Abs
Fit for Duty: Week of Payne Part 5 - LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening advanced abs.
10-04-2016 Hits:916 Pilates & Yoga
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Chest & Back Workout
MSgt Mike Skaggs targets chest & back muscles to give more power, velocity and accuracy to your strength training routine. Plus, we have tips on eating healthy and ways to...
10-04-2016 Hits:888 Strength Training Workouts [HD]
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Operation Breaking Barriers
No gimmicks or money back guarantees; just a hardcore strength training workout that targets the entire body. Plus, in our "Train Smart Stay Strong" segment, CDR Dave Keblish rehabs a...
10-04-2016 Hits:852 Strength Training Workouts [HD]
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Full Body Strength Training
MSgt Mike Skaggs works the entire body. This episode isn't for the weak.
10-04-2016 Hits:835 Workout Routines
Read more
Yoga/Pilates Legs
LT Jason Payne shows us how to overcome bad habit body movements to help keep you injury free.
10-04-2016 Hits:1095 Pilates & Yoga
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Back & Triceps Workout
Learn which muscle to work out and why with MSgt Mike Skaggs in the weight room. Plus, we discuss the importance of having a workout partner and we have advice...
10-04-2016 Hits:780 Strength Training Workouts [HD]
Read moreOperation Tread & Shed
It's a full body strength training workout with SSG Ken Weichert. Are you up for the challenge? Plus, we have tips on eating healthy when TDY and ways to rehab…
Operation Hold For Effect
We're in the weight room with SSG Ken Weichert as he targets the entire body. Plus, we have tips on good eating habits and information on the proper time to…
Strength Training with Weight Plates
MSgt Mike Skaggs continues our Air Force Week workouts from Nellis Air Force Base, Nevada, with a full body workout using weight plates.
Weight Plates
MSgt Mike Skaggs provides a full body work out using weight plates.
Episode 7: Arms, Back & Jump
Fit For Duty - Two 13 minutes or less workouts: 1) Arms, Back & Jump Knee Tuck 2) Full Body Cardio. Also available in high definition.
General Strength Training 1
MSgt Mike Skaggs focuses on upper body strength training in the weight room. Plus, we have information on proper calorie intake and the proper time to take protein supplements in…
Full Body Calisthenics
MSgt Mike Skaggs gives a heart-thumping, hardcore, full body calisthenics workout at Nellis Air Force Base, Nevada. No equipment needed.
Kickboxing Workout
LTJG Doris Richardson shows us how to get a few "kicks" out of our workout routine.
Chest & Biceps Workout
No need to spend hours in the gym with this strength training workout that blasts arms, back and legs. Also, we address five "Rules to the Road" on proper dieting…
Kickin' It with Cardio
LTJG Doris Richardson kicks her way into your exercise routine with a cardio kickboxing workout.
Variety Strength Training
MSgt Mike Skaggs works the entire body during a workout at Nellis Air Force Base, Nevada - home of the U.S. Air Force Thunderbirds. This workout isn't for the weak…
Pilates 1 - Legs/Core
Fit for Duty: Week of Payne Part 1 - LT Jason Payne begins a week-long series of Pilates with stretches and moves aimed at strengthening your legs and core.
Hard Core Calisthenics
MSgt Mike Skaggs gives a heart thumping hard core full body calisthenics workout. No equipment needed just a good attitude and determination.
Plyometric Drills
MAJ Lisa Lourey explains how hand weights can increase results in our workout routines.
Episode 3: Arms, Chest & Legs
Fit For Duty - Three 8 minutes or less workouts: 1) Arms 2) Chest & Arms 3) Legs. Also available in high definition.
Yoga For Runners
MAJ Lisa Lourey helps runners find their stride with a series of yoga poses. Her routine focuses on the quads, hamstrings and hip flexors.
Hand & Weight Bar Strength Training
MSgt Mike Skaggs explains how to increase resistance using hand weights and weight bars to tone up!
Operation Rapid Response
Get ripped with SSG Ken Weichert in this toning and body-building workout. Plus, we have information on proper calorie intake and the importance of properly rehabilitating an injury in "Train…
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