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Focus: Male Body Resources
Read moreTake a stand against HIV/AIDS
Almost half of all new HIV diagnoses occurred within the black community
Read moreThe New York Times
Why do America’s black gay and bisexual men have a higher H.I.V. rate than any country in the WORLD?
Read moreStaying Sexually Alive
If you don't take care of your body, where will you live?
Read moreBe Proactive: Take a Quiz
Bystanders can stand up for bully victims.
Read moreCheck your risk of hepatitis
Most people with hepatitis C are unaware
Read more- This is a FREE website
- Take a stand against HIV/AIDS
- The New York Times
- Staying Sexually Alive
- Be Proactive: Take a Quiz
- Check your risk of hepatitis
Community
Notable Information
Ghostery Online Privacy & Control
Gain some knowledge, exert some control, and master…
389Ghostery Online Privacy & Control
Gain some knowledge, exert some control, and master…
389
Units of measurement
To ensure the best results in the kitchen…
585
HIV and African Americans
During 2007 through 2010, more than half of…
393
Staying HIV Negative
HIV and AIDS: Are You at Risk? CDC recommends…
1554
Substance Abuse and Behavioral Health Treatment
The Substance Abuse Treatment Facility Locator lists: Private and…
867
Dealing with Police
Mission Statement Flex Your Rights is a nonprofit…
440Photo Gallery
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HIV/AIDS
Let's Stop HIV Together
Let's Stop HIV Together is a national HIV awareness and anti-stigma campaign produced by the Centers for Disease Control and Prevention (CDC). It features stories of individuals living with HIV and the people who support them. Join the conversation on Facebook at www.facebook.com/ActAgainstAIDS. CDC: Jamar's Story, Let's Stop HIV Together In this digital story, singer Jamar Rogers discusses living with HIV, fighting stigma around HIV, and the strong support of his mom, Danielle. The Centers for Disease Control...
Staying HIV Negative
If you have been tested for HIV and the result is negative and you never do things that might transmit...
Fit for DutyWorkout video downloads led by service members
Weight Plates
MSgt Mike Skaggs provides a full body work out using weight plates.
10-04-2016 Hits:589 Pilates & Yoga
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Upper Body Strength Training
From Nellis Air Force Base, Nevada, MSgt Mike Skaggs gives us a hardcore workout with an emphasis on core and upper body strength.
10-04-2016 Hits:630 Workout Routines
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General Strength Training 1
MSgt Mike Skaggs focuses on upper body strength training in the weight room. Plus, we have information on proper calorie intake and the proper time to take protein supplements in...
10-04-2016 Hits:609 Strength Training Workouts [HD]
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Pilates Stretch/Core
LT Jason Payne, certified Pilates instructor, uses exercises like the Up Dog, the Corkscrew and the Roll Over to get your abdominal fit for duty.
10-04-2016 Hits:726 Pilates & Yoga
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General Strength Training 2
MSgt Mike Skaggs is dedicated to redefining your workout in this full-body, muscle-hardening routine. Plus, we weigh the pros and cons of running with bare feet and a new shoe...
10-04-2016 Hits:592 Strength Training Workouts [HD]
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Yoga/Pilates Legs
LT Jason Payne shows us how to overcome bad habit body movements to help keep you injury free.
10-04-2016 Hits:827 Pilates & Yoga
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Full Body Workout
MSgt Mike Skaggs is in the weight room with a full body strength training workout designed with you in mind. Plus, CDR Dave Keblish advises on how to keep your...
10-04-2016 Hits:616 Strength Training Workouts [HD]
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Easy Pilates on the Mat
Fit for Duty: LT Jason Payne proves that Pilates isn't just for the Hollywood set. He shows us an easy routine on the mat.
10-04-2016 Hits:668 Pilates & Yoga
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Pilates on the Ball
MAJ Lisa Lourey provides a refreshing yet energizing Pilates routine to stretch and lengthen your entire body.
22-05-2018 Hits:236 Pilates & Yoga
Read moreOperation Tread & Shed
It's a full body strength training workout with SSG Ken Weichert. Are you up for the challenge? Plus, we have tips on eating healthy when TDY and ways to rehab…
Episode 6: Shoulders & Full Body
Fit For Duty - Two 13 minutes or less routines: 1) Shoulders & Cardio 2) Full Body Cardio. Also available in high definition.
Variety Strength Training
MSgt Mike Skaggs works the entire body during a workout at Nellis Air Force Base, Nevada - home of the U.S. Air Force Thunderbirds. This workout isn't for the weak…
Chest & Biceps Workout
No need to spend hours in the gym with this strength training workout that blasts arms, back and legs. Also, we address five "Rules to the Road" on proper dieting…
Kickin' It with Cardio
LTJG Doris Richardson kicks her way into your exercise routine with a cardio kickboxing workout.
Aerobics
Certified fitness instructor Missy Cornish gives us a fun, full body workout from the Risner Fitness Center on Kadena Air Base, Okinawa, Japan. You don't need any equipment, just determination…
Pilates 3 - Hips/Upper Legs
Fit for Duty: Week of Payne Part 3 - LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your hips and upper legs.
Operation Hold For Effect
We're in the weight room with SSG Ken Weichert as he targets the entire body. Plus, we have tips on good eating habits and information on the proper time to…
Operation Slim Gym
Get in the best shape of your life with SSG Ken Weichert and the TRX Suspension Trainer. Plus, CDR Dave Keblish focuses on routine delayed onset muscle soreness and how…
Back & Triceps Workout
Learn which muscle to work out and why with MSgt Mike Skaggs in the weight room. Plus, we discuss the importance of having a workout partner and we have advice…
Resistance Band Strength Training 1
MSgt Mike Skaggs explains how we can increase our strength with a few easy exercises.
Cardio-Jack
MSgt Temeria Sandifer and Sgt Clint Reynolds have a fun cardio-jack workout.
Hard Core Calisthenics
MSgt Mike Skaggs gives a heart thumping hard core full body calisthenics workout. No equipment needed just a good attitude and determination.
Arms, Back & Legs Workout
No need to spend hours in the gym with this strength training workout that blasts arms, back and legs. Also, we address five "Rules to the Road" on proper dieting…
Pilates Ball Workout
Lt Jason Payne gives us a jazzy Pilates ball workout. Stretching and core strengthening are part of this relaxing yet beneficial workout.
Operation Breaking Barriers
No gimmicks or money back guarantees; just a hardcore strength training workout that targets the entire body. Plus, in our "Train Smart Stay Strong" segment, CDR Dave Keblish rehabs a…
Pilates 2 - Upper Body/Abs
Fit for Duty: Week of Payne Part 2 - LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your upper body and abs.
Pilates - Legs/Abs
LT Jason Payne has a Pilates workout focusing on your legs and abs.
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