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Focus: Male Body Resources
Read moreTake a stand against HIV/AIDS
Almost half of all new HIV diagnoses occurred within the black community
Read moreThe New York Times
Why do America’s black gay and bisexual men have a higher H.I.V. rate than any country in the WORLD?
Read moreStaying Sexually Alive
If you don't take care of your body, where will you live?
Read moreBe Proactive: Take a Quiz
Bystanders can stand up for bully victims.
Read moreCheck your risk of hepatitis
Most people with hepatitis C are unaware
Read more- This is a FREE website
- Take a stand against HIV/AIDS
- The New York Times
- Staying Sexually Alive
- Be Proactive: Take a Quiz
- Check your risk of hepatitis
Community
Notable Information
Dealing with Police
Mission Statement Flex Your Rights is a nonprofit…
325Dealing with Police
Mission Statement Flex Your Rights is a nonprofit…
325
Free PDF Creator
Play Videos Here Introduction PDF printer…
208
Right to Remain Silent
Also, despite the myth to the contrary, an…
194
A Roadmap to Better Care
The 11-part video series of the Roadmap. This series…
213
How to clean a used syringe
Harm Reduction: A Guide to Cleaning Used Syringes Pharmacies Physician…
414
Help for crisis & emergencies
Category: Crisis and Emergency When in doubt, for any…
304Photo Gallery
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HIV/AIDS
Let's Stop HIV Together
Let's Stop HIV Together is a national HIV awareness and anti-stigma campaign produced by the Centers for Disease Control and Prevention (CDC). It features stories of individuals living with HIV and the people who support them. Join the conversation on Facebook at www.facebook.com/ActAgainstAIDS. CDC: Jamar's Story, Let's Stop HIV Together In this digital story, singer Jamar Rogers discusses living with HIV, fighting stigma around HIV, and the strong support of his mom, Danielle. The Centers for Disease Control...
Staying HIV Negative
If you have been tested for HIV and the result is negative and you never do things that might transmit...
Fit for DutyWorkout video downloads led by service members
Pilates 1 - Legs/Core
Fit for Duty: Week of Payne Part 1 - LT Jason Payne begins a week-long series of Pilates with stretches and moves aimed at strengthening your legs and core.
10-04-2016 Hits:382 Pilates & Yoga
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Hard Core Calisthenics
MSgt Mike Skaggs gives a heart thumping hard core full body calisthenics workout. No equipment needed just a good attitude and determination.
10-04-2016 Hits:448 Workout Routines
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Legs & Arms Workout
Change your strength training routine and get real results with MSgt Mike Skaggs as he blasts your arms and legs. In "Train Smart Stay Strong," CDR Dave Keblish discusses the...
10-04-2016 Hits:288 Strength Training Workouts [HD]
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Cardio-Jack
MSgt Temeria Sandifer and Sgt Clint Reynolds have a fun cardio-jack workout.
10-04-2016 Hits:368 Workout Routines
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Resistance Band Strength Training 1
MSgt Mike Skaggs explains how we can increase our strength with a few easy exercises.
10-04-2016 Hits:343 Workout Routines
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Aerobics
Certified fitness instructor Missy Cornish gives us a fun, full body workout from the Risner Fitness Center on Kadena Air Base, Okinawa, Japan. You don't need any equipment, just determination...
10-04-2016 Hits:364 Workout Routines
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Kickin' It with Cardio
LTJG Doris Richardson kicks her way into your exercise routine with a cardio kickboxing workout.
10-04-2016 Hits:372 Workout Routines
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Yoga/Pilates Legs
LT Jason Payne shows us how to overcome bad habit body movements to help keep you injury free.
10-04-2016 Hits:481 Pilates & Yoga
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Operation Tread & Shed
It's a full body strength training workout with SSG Ken Weichert. Are you up for the challenge? Plus, we have tips on eating healthy when TDY and ways to rehab...
10-04-2016 Hits:375 Strength Training Workouts [HD]
Read moreYoga For Runners
MAJ Lisa Lourey helps runners find their stride with a series of yoga poses. Her routine focuses on the quads, hamstrings and hip flexors.
Chest & Back Workout
MSgt Mike Skaggs targets chest & back muscles to give more power, velocity and accuracy to your strength training routine. Plus, we have tips on eating healthy and ways to…
Operation Rapid Response
Get ripped with SSG Ken Weichert in this toning and body-building workout. Plus, we have information on proper calorie intake and the importance of properly rehabilitating an injury in "Train…
Plyometric Drills
MAJ Lisa Lourey explains how hand weights can increase results in our workout routines.
Chest & Biceps Workout
No need to spend hours in the gym with this strength training workout that blasts arms, back and legs. Also, we address five "Rules to the Road" on proper dieting…
Pilates 4 - Glutes/Abs
Fit for Duty: Week of Payne Part 5 - LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening advanced abs.
General Strength Training 2
MSgt Mike Skaggs is dedicated to redefining your workout in this full-body, muscle-hardening routine. Plus, we weigh the pros and cons of running with bare feet and a new shoe…
Full Body Calisthenics
MSgt Mike Skaggs gives a heart-thumping, hardcore, full body calisthenics workout at Nellis Air Force Base, Nevada. No equipment needed.
Full Body Workout
MSgt Mike Skaggs is in the weight room with a full body strength training workout designed with you in mind. Plus, CDR Dave Keblish advises on how to keep your…
Operation Hold For Effect
We're in the weight room with SSG Ken Weichert as he targets the entire body. Plus, we have tips on good eating habits and information on the proper time to…
Chair Workout
LTJG Doris Richardson shows you chairs aren't just for sitting anymore. No excuses! You can now workout while on the job.
Legs, Buns & Abs
Missy Cornish, a certified fitness instructor at Kadena Air Base in Okinawa, Japan, works the legs, buns and abs. Grab your hand weights and Swiss ball for a lower body…
Episode 7: Arms, Back & Jump
Fit For Duty - Two 13 minutes or less workouts: 1) Arms, Back & Jump Knee Tuck 2) Full Body Cardio. Also available in high definition.
Pilates Power
LT Jason Payne shows us a modern exercise craze that can keep us trim and tone.
Operation Heavy or Not
Work every muscle in your body and burn more than 700 calories with SSG Ken Weichert. Plus, CDR Dave Keblish has advice on how to keep your feet in good…
Pilates Stretch/Core
LT Jason Payne, certified Pilates instructor, uses exercises like the Up Dog, the Corkscrew and the Roll Over to get your abdominal fit for duty.
Upper Body Strength Training
From Nellis Air Force Base, Nevada, MSgt Mike Skaggs gives us a hardcore workout with an emphasis on core and upper body strength.
Hand & Weight Bar Strength Training
MSgt Mike Skaggs explains how to increase resistance using hand weights and weight bars to tone up!
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