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Focus: Male Body Resources
Read moreTake a stand against HIV/AIDS
Almost half of all new HIV diagnoses occurred within the black community
Read moreThe New York Times
Why do America’s black gay and bisexual men have a higher H.I.V. rate than any country in the WORLD?
Read moreStaying Sexually Alive
If you don't take care of your body, where will you live?
Read moreBe Proactive: Take a Quiz
Bystanders can stand up for bully victims.
Read moreCheck your risk of hepatitis
Most people with hepatitis C are unaware
Read more- This is a FREE website
- Take a stand against HIV/AIDS
- The New York Times
- Staying Sexually Alive
- Be Proactive: Take a Quiz
- Check your risk of hepatitis
Community
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Oven Temperatures
This table allows you to convert between the…
633Oven Temperatures
This table allows you to convert between the…
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Harm Reduction Coalition
Today, we are strengthened by an extensive and…
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Capture & Record Screen with Jing
Capture What You See Capture an image of…
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125+ Internet & Software Tutorials
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Units of measurement
To ensure the best results in the kitchen…
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Dealing with Police
Mission Statement Flex Your Rights is a nonprofit…
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HIV/AIDS
Let's Stop HIV Together
Let's Stop HIV Together is a national HIV awareness and anti-stigma campaign produced by the Centers for Disease Control and Prevention (CDC). It features stories of individuals living with HIV and the people who support them. Join the conversation on Facebook at www.facebook.com/ActAgainstAIDS. CDC: Jamar's Story, Let's Stop HIV Together In this digital story, singer Jamar Rogers discusses living with HIV, fighting stigma around HIV, and the strong support of his mom, Danielle. The Centers for Disease Control...
Staying HIV Negative
If you have been tested for HIV and the result is negative and you never do things that might transmit...
Fit for DutyWorkout video downloads led by service members
General Strength Training 2
MSgt Mike Skaggs is dedicated to redefining your workout in this full-body, muscle-hardening routine. Plus, we weigh the pros and cons of running with bare feet and a new shoe...
10-04-2016 Hits:634 Strength Training Workouts [HD]
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Hand & Weight Bar Strength Training
MSgt Mike Skaggs explains how to increase resistance using hand weights and weight bars to tone up!
10-04-2016 Hits:595 Workout Routines
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Back & Triceps Workout
Learn which muscle to work out and why with MSgt Mike Skaggs in the weight room. Plus, we discuss the importance of having a workout partner and we have advice...
10-04-2016 Hits:624 Strength Training Workouts [HD]
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Yoga For Runners
MAJ Lisa Lourey helps runners find their stride with a series of yoga poses. Her routine focuses on the quads, hamstrings and hip flexors.
10-04-2016 Hits:714 Pilates & Yoga
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Episode 7: Arms, Back & Jump
Fit For Duty - Two 13 minutes or less workouts: 1) Arms, Back & Jump Knee Tuck 2) Full Body Cardio. Also available in high definition.
10-04-2016 Hits:603 High Energy Workouts [HD]
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Legs, Buns & Abs
Missy Cornish, a certified fitness instructor at Kadena Air Base in Okinawa, Japan, works the legs, buns and abs. Grab your hand weights and Swiss ball for a lower body...
10-04-2016 Hits:910 Workout Routines
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Operation Rapid Response
Get ripped with SSG Ken Weichert in this toning and body-building workout. Plus, we have information on proper calorie intake and the importance of properly rehabilitating an injury in "Train...
10-04-2016 Hits:757 Strength Training Workouts [HD]
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Pilates - Legs/Abs
LT Jason Payne has a Pilates workout focusing on your legs and abs.
10-04-2016 Hits:743 Pilates & Yoga
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Yoga/Pilates Legs
LT Jason Payne shows us how to overcome bad habit body movements to help keep you injury free.
10-04-2016 Hits:883 Pilates & Yoga
Read moreEpisode 6: Shoulders & Full Body
Fit For Duty - Two 13 minutes or less routines: 1) Shoulders & Cardio 2) Full Body Cardio. Also available in high definition.
Resistance Band Strength Training 2
From San Diego, MSgt Mike Skaggs provides an intense upper body strength workout.
Legs & Arms Workout
Change your strength training routine and get real results with MSgt Mike Skaggs as he blasts your arms and legs. In "Train Smart Stay Strong," CDR Dave Keblish discusses the…
Pilates Power
LT Jason Payne shows us a modern exercise craze that can keep us trim and tone.
Resistance Band Strength Training 1
MSgt Mike Skaggs explains how we can increase our strength with a few easy exercises.
Operation Heavy or Not
Work every muscle in your body and burn more than 700 calories with SSG Ken Weichert. Plus, CDR Dave Keblish has advice on how to keep your feet in good…
Episode 1: Full Body, Chest & Triceps
Three 10 minutes or less routines: 1) Triceps & Core 2) Chest & Triceps 3) Full Body metabolic with descending reps. Also available in High Definition.
Pilates on the Ball
MAJ Lisa Lourey provides a refreshing yet energizing Pilates routine to stretch and lengthen your entire body.
Upper Body Strength Training
From Nellis Air Force Base, Nevada, MSgt Mike Skaggs gives us a hardcore workout with an emphasis on core and upper body strength.
Chest & Back Workout
MSgt Mike Skaggs targets chest & back muscles to give more power, velocity and accuracy to your strength training routine. Plus, we have tips on eating healthy and ways to…
Kickboxing Workout
LTJG Doris Richardson shows us how to get a few "kicks" out of our workout routine.
Kickin' It with Cardio
LTJG Doris Richardson kicks her way into your exercise routine with a cardio kickboxing workout.
Episode 4: Core, Shoulders & Back
Fit For Duty - Three 8 minutes or less workouts: 1) Core 2) Shoulders 3) Back. Also available in high definition.
Episode 3: Arms, Chest & Legs
Fit For Duty - Three 8 minutes or less workouts: 1) Arms 2) Chest & Arms 3) Legs. Also available in high definition.
Pushing for Power Workout
In this workout, SSG Ken Weichert blasts our arms. Plus, in "Train Smart Stay Strong", nutritionist Capt Brianne Newman has give tips on good eating habits and we discuss properly…
Episode 2: Arms, Back & Legs
Fit For Duty - Three 8 minutes or less workouts: 1) Arms 2) Back 3) Legs. Also available in High Definition.
Operation Deep Impact
Muscle up with SSG Ken Weichert for a deep-impact, full body workout. Plus, nutritionist Capt Brianne Newman touts having a workout partner and we compare running with bare feet and…
Chest & Biceps Workout
No need to spend hours in the gym with this strength training workout that blasts arms, back and legs. Also, we address five "Rules to the Road" on proper dieting…
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