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Focus: Male Body Resources
Read moreTake a stand against HIV/AIDS
Almost half of all new HIV diagnoses occurred within the black community
Read moreThe New York Times
Why do America’s black gay and bisexual men have a higher H.I.V. rate than any country in the WORLD?
Read moreStaying Sexually Alive
If you don't take care of your body, where will you live?
Read moreBe Proactive: Take a Quiz
Bystanders can stand up for bully victims.
Read moreCheck your risk of hepatitis
Most people with hepatitis C are unaware
Read more- This is a FREE website
- Take a stand against HIV/AIDS
- The New York Times
- Staying Sexually Alive
- Be Proactive: Take a Quiz
- Check your risk of hepatitis
Community
Notable Information
Calibre eBook Library Management Software
Calibre is an eBook library management application developed…
353Calibre eBook Library Management Software
Calibre is an eBook library management application developed…
353
Factors Driving the HIV Epidemic
In 2010, young gay and bisexual men (aged…
367
Job Seekers with Disability
Hiring people with disabilities into Federal jobs is…
306
Cyber Security Solutions
Step-by-Step Instructions Developed by the Internet Education Foundation as…
274
Public Service = Student Loan Relief
Here are the requirements: You must work full-time for…
822
Getting AIDS drugs to people early and often
At the 2015 International AIDS Society Conference in…
265Photo Gallery
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HIV/AIDS
Let's Stop HIV Together
Let's Stop HIV Together is a national HIV awareness and anti-stigma campaign produced by the Centers for Disease Control and Prevention (CDC). It features stories of individuals living with HIV and the people who support them. Join the conversation on Facebook at www.facebook.com/ActAgainstAIDS. CDC: Jamar's Story, Let's Stop HIV Together In this digital story, singer Jamar Rogers discusses living with HIV, fighting stigma around HIV, and the strong support of his mom, Danielle. The Centers for Disease Control...
Staying HIV Negative
If you have been tested for HIV and the result is negative and you never do things that might transmit...
Fit for DutyWorkout video downloads led by service members
Operation Hold For Effect
We're in the weight room with SSG Ken Weichert as he targets the entire body. Plus, we have tips on good eating habits and information on the proper time to...
10-04-2016 Hits:625 Strength Training Workouts [HD]
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Resistance Band Circuit Training
MSgt Mike Skaggs bonds with resistance bands to show us a quick circuit training routine that will surely rev you up.
10-04-2016 Hits:726 Workout Routines
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Episode 7: Arms, Back & Jump
Fit For Duty - Two 13 minutes or less workouts: 1) Arms, Back & Jump Knee Tuck 2) Full Body Cardio. Also available in high definition.
10-04-2016 Hits:533 High Energy Workouts [HD]
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Simple Chair Workout
It's time to get off your seats! MSgt Temeria Sandifer shows you how a simple chair can provide a great total body workout.
10-04-2016 Hits:709 Workout Routines
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Yoga/Pilates Legs
LT Jason Payne shows us how to overcome bad habit body movements to help keep you injury free.
10-04-2016 Hits:789 Pilates & Yoga
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Strength Training with Weight Plates
MSgt Mike Skaggs continues our Air Force Week workouts from Nellis Air Force Base, Nevada, with a full body workout using weight plates.
10-04-2016 Hits:528 Pilates & Yoga
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Cardio-Jack
MSgt Temeria Sandifer and Sgt Clint Reynolds have a fun cardio-jack workout.
10-04-2016 Hits:697 Workout Routines
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Episode 8: Full Body Cardio
Fit For Duty - Two 13 minutes or less workouts: 1) Arms, Back & Jump Knee Tuck 2) Full Body Cardio. Also available in high definition.
10-04-2016 Hits:698 High Energy Workouts [HD]
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Chair Workout
LTJG Doris Richardson shows you chairs aren't just for sitting anymore. No excuses! You can now workout while on the job.
10-04-2016 Hits:689 Workout Routines
Read morePlyometric Drills
MAJ Lisa Lourey explains how hand weights can increase results in our workout routines.
Episode 1: Full Body, Chest & Triceps
Three 10 minutes or less routines: 1) Triceps & Core 2) Chest & Triceps 3) Full Body metabolic with descending reps. Also available in High Definition.
Resistance Band & Chair Workout
MSgt Mike Skaggs uses a chair and resistance bands to show us an easy and effective workout that can be done at home.
Easy Pilates on the Mat
Fit for Duty: LT Jason Payne proves that Pilates isn't just for the Hollywood set. He shows us an easy routine on the mat.
Legs & Arms Workout
Change your strength training routine and get real results with MSgt Mike Skaggs as he blasts your arms and legs. In "Train Smart Stay Strong," CDR Dave Keblish discusses the…
Episode 5: Legs, Cardio & Full Body
Fit For Duty - Two 13 Minutes or less workouts: 1) Legs & Cardio 2) Full Body Descending Reps. Also available in high definition.
Operation Deep Impact
Muscle up with SSG Ken Weichert for a deep-impact, full body workout. Plus, nutritionist Capt Brianne Newman touts having a workout partner and we compare running with bare feet and…
Back & Triceps Workout
Learn which muscle to work out and why with MSgt Mike Skaggs in the weight room. Plus, we discuss the importance of having a workout partner and we have advice…
Episode 4: Core, Shoulders & Back
Fit For Duty - Three 8 minutes or less workouts: 1) Core 2) Shoulders 3) Back. Also available in high definition.
Resistance Band Strength Training 1
MSgt Mike Skaggs explains how we can increase our strength with a few easy exercises.
Pilates - Legs/Abs
LT Jason Payne has a Pilates workout focusing on your legs and abs.
Pilates 4 - Glutes/Abs
Fit for Duty: Week of Payne Part 5 - LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening advanced abs.
Chest & Back Workout
MSgt Mike Skaggs targets chest & back muscles to give more power, velocity and accuracy to your strength training routine. Plus, we have tips on eating healthy and ways to…
Full Body Workout
MSgt Mike Skaggs is in the weight room with a full body strength training workout designed with you in mind. Plus, CDR Dave Keblish advises on how to keep your…
Episode 6: Shoulders & Full Body
Fit For Duty - Two 13 minutes or less routines: 1) Shoulders & Cardio 2) Full Body Cardio. Also available in high definition.
General Strength Training 2
MSgt Mike Skaggs is dedicated to redefining your workout in this full-body, muscle-hardening routine. Plus, we weigh the pros and cons of running with bare feet and a new shoe…
Weight Plates
MSgt Mike Skaggs provides a full body work out using weight plates.
Chest & Biceps Workout
No need to spend hours in the gym with this strength training workout that blasts arms, back and legs. Also, we address five "Rules to the Road" on proper dieting…
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