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Focus: Male Body Resources
Read moreTake a stand against HIV/AIDS
Almost half of all new HIV diagnoses occurred within the black community
Read moreThe New York Times
Why do America’s black gay and bisexual men have a higher H.I.V. rate than any country in the WORLD?
Read moreStaying Sexually Alive
If you don't take care of your body, where will you live?
Read moreBe Proactive: Take a Quiz
Bystanders can stand up for bully victims.
Read moreCheck your risk of hepatitis
Most people with hepatitis C are unaware
Read more- This is a FREE website
- Take a stand against HIV/AIDS
- The New York Times
- Staying Sexually Alive
- Be Proactive: Take a Quiz
- Check your risk of hepatitis
Community
Notable Information
How to clean a used syringe
Harm Reduction: A Guide to Cleaning Used Syringes Pharmacies Physician…
641How to clean a used syringe
Harm Reduction: A Guide to Cleaning Used Syringes Pharmacies Physician…
641
Free PDF Creator
Play Videos Here Introduction PDF printer…
304
Units of measurement
To ensure the best results in the kitchen…
572
Substance Abuse and Behavioral Health Treatment
The Substance Abuse Treatment Facility Locator lists: Private and…
819
Farmers Market
Market information included in the Directory is voluntary…
551
Ghostery Online Privacy & Control
Gain some knowledge, exert some control, and master…
370Photo Gallery
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HIV/AIDS
Let's Stop HIV Together
Let's Stop HIV Together is a national HIV awareness and anti-stigma campaign produced by the Centers for Disease Control and Prevention (CDC). It features stories of individuals living with HIV and the people who support them. Join the conversation on Facebook at www.facebook.com/ActAgainstAIDS. CDC: Jamar's Story, Let's Stop HIV Together In this digital story, singer Jamar Rogers discusses living with HIV, fighting stigma around HIV, and the strong support of his mom, Danielle. The Centers for Disease Control...
Staying HIV Negative
If you have been tested for HIV and the result is negative and you never do things that might transmit...
Fit for DutyWorkout video downloads led by service members
Episode 2: Arms, Back & Legs
Fit For Duty - Three 8 minutes or less workouts: 1) Arms 2) Back 3) Legs. Also available in High Definition.
10-04-2016 Hits:517 High Energy Workouts [HD]
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Aerobics
Certified fitness instructor Missy Cornish gives us a fun, full body workout from the Risner Fitness Center on Kadena Air Base, Okinawa, Japan. You don't need any equipment, just determination...
10-04-2016 Hits:610 Workout Routines
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Resistance Band Strength Training 1
MSgt Mike Skaggs explains how we can increase our strength with a few easy exercises.
10-04-2016 Hits:603 Workout Routines
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Full Body Strength Training
MSgt Mike Skaggs works the entire body. This episode isn't for the weak.
10-04-2016 Hits:564 Workout Routines
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Resistance Band Circuit Training
MSgt Mike Skaggs bonds with resistance bands to show us a quick circuit training routine that will surely rev you up.
10-04-2016 Hits:706 Workout Routines
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Operation Deep Impact
Muscle up with SSG Ken Weichert for a deep-impact, full body workout. Plus, nutritionist Capt Brianne Newman touts having a workout partner and we compare running with bare feet and...
10-04-2016 Hits:603 Strength Training Workouts [HD]
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Kickin' It with Cardio
LTJG Doris Richardson kicks her way into your exercise routine with a cardio kickboxing workout.
10-04-2016 Hits:688 Workout Routines
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Chest & Biceps Workout
No need to spend hours in the gym with this strength training workout that blasts arms, back and legs. Also, we address five "Rules to the Road" on proper dieting...
10-04-2016 Hits:624 Strength Training Workouts [HD]
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Pilates - Legs/Abs
LT Jason Payne has a Pilates workout focusing on your legs and abs.
10-04-2016 Hits:633 Pilates & Yoga
Read moreSimple Chair Workout
It's time to get off your seats! MSgt Temeria Sandifer shows you how a simple chair can provide a great total body workout.
Cardio-Jack
MSgt Temeria Sandifer and Sgt Clint Reynolds have a fun cardio-jack workout.
Legs & Arms Workout
Change your strength training routine and get real results with MSgt Mike Skaggs as he blasts your arms and legs. In "Train Smart Stay Strong," CDR Dave Keblish discusses the…
Arms, Back & Legs Workout
No need to spend hours in the gym with this strength training workout that blasts arms, back and legs. Also, we address five "Rules to the Road" on proper dieting…
Pilates 3 - Hips/Upper Legs
Fit for Duty: Week of Payne Part 3 - LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your hips and upper legs.
Operation Hold For Effect
We're in the weight room with SSG Ken Weichert as he targets the entire body. Plus, we have tips on good eating habits and information on the proper time to…
Full Body Calisthenics
MSgt Mike Skaggs gives a heart-thumping, hardcore, full body calisthenics workout at Nellis Air Force Base, Nevada. No equipment needed.
Hard Core Calisthenics
MSgt Mike Skaggs gives a heart thumping hard core full body calisthenics workout. No equipment needed just a good attitude and determination.
Operation Slim Gym
Get in the best shape of your life with SSG Ken Weichert and the TRX Suspension Trainer. Plus, CDR Dave Keblish focuses on routine delayed onset muscle soreness and how…
Back & Triceps Workout
Learn which muscle to work out and why with MSgt Mike Skaggs in the weight room. Plus, we discuss the importance of having a workout partner and we have advice…
Operation Tread & Shed
It's a full body strength training workout with SSG Ken Weichert. Are you up for the challenge? Plus, we have tips on eating healthy when TDY and ways to rehab…
Operation Heavy or Not
Work every muscle in your body and burn more than 700 calories with SSG Ken Weichert. Plus, CDR Dave Keblish has advice on how to keep your feet in good…
Pilates Stretch/Core
LT Jason Payne, certified Pilates instructor, uses exercises like the Up Dog, the Corkscrew and the Roll Over to get your abdominal fit for duty.
Yoga For Runners
MAJ Lisa Lourey helps runners find their stride with a series of yoga poses. Her routine focuses on the quads, hamstrings and hip flexors.
Episode 6: Shoulders & Full Body
Fit For Duty - Two 13 minutes or less routines: 1) Shoulders & Cardio 2) Full Body Cardio. Also available in high definition.
Operation Excessive Force
Don’t let the title scare you; it's the workout you should be worried about. We dare you to get ripped. Plus, CDR Dave Keblish has tips on how to get…
Pilates 1 - Legs/Core
Fit for Duty: Week of Payne Part 1 - LT Jason Payne begins a week-long series of Pilates with stretches and moves aimed at strengthening your legs and core.
Full Body Workout
MSgt Mike Skaggs is in the weight room with a full body strength training workout designed with you in mind. Plus, CDR Dave Keblish advises on how to keep your…
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