No need to spend hours in the gym with this strength training workout that blasts arms, back and legs. Also, we address five "Rules to the Road" on proper dieting and how rehab a torn hamstring in "Train Smart Stay Strong."
Flash Player and Non-Flash Player
iPhone | iPad | Android | Blackberry | Playbook |Tablet | Desktop | Laptop
Firefox | Chrome | Internet Explorer | Safari | Opera
The DVIDS is provided as a public service operated by Third Army/U.S. Army Central (ARCENT) on behalf of the Department of the Army in support of all branches of the U.S. military and its Coalition partners serving with U.S. Forces in the Central Command (CENTCOM) area of responsibility and throughout the world.
Information presented on or via DVIDS is considered public information and may be distributed or copied unless otherwise specified.
The Pentagon Channel (TPC) www.pentagonchannel.mil
The Defense Video & Imagery Distribution System (DVIDS) www.dvidshub.net