Log in

Operation Hold For Effect

We're in the weight room with SSG Ken Weichert as he targets the entire body. Plus, we have tips on good eating habits and information on the proper time to take protein supplements in "Train Smart Stay Strong."

Files:
Operation Hold for Effect 720x406
155.48 MB

 

Flash Player and Non-Flash Player
iPhone | iPad | Android | Blackberry | Playbook |Tablet | Desktop | Laptop
Firefox | Chrome | Internet Explorer | Safari | Opera

The DVIDS is provided as a public service operated by Third Army/U.S. Army Central (ARCENT) on behalf of the Department of the Army in support of all branches of the U.S. military and its Coalition partners serving with U.S. Forces in the Central Command (CENTCOM) area of responsibility and throughout the world.

Information presented on or via DVIDS is considered public information and may be distributed or copied unless otherwise specified.

The Pentagon Channel (TPC) www.pentagonchannel.mil
The Defense Video & Imagery Distribution System (DVIDS) www.dvidshub.net

Fit for Duty is free of known copyright restrictions under U.S. copyright law.  publicdomain

Log in or Sign up