Hard Core Calisthenics
- Category: Workout Routines
MSgt Mike Skaggs gives a heart thumping hard core full body calisthenics workout. No equipment needed just a good attitude and determination.
Workout Routines
Aerobics
- Category: Workout Routines
Certified fitness instructor Missy Cornish gives us a fun, full body workout from the Risner Fitness Center on Kadena Air Base, Okinawa, Japan. You don't need any equipment, just determination and motivation!
Full Body Calisthenics
- Category: Workout Routines
MSgt Mike Skaggs gives a heart-thumping, hardcore, full body calisthenics workout at Nellis Air Force Base, Nevada. No equipment needed.
Legs, Buns & Abs
- Category: Workout Routines
Missy Cornish, a certified fitness instructor at Kadena Air Base in Okinawa, Japan, works the legs, buns and abs. Grab your hand weights and Swiss ball for a lower body workout.
Upper Body Strength Training
- Category: Workout Routines
From Nellis Air Force Base, Nevada, MSgt Mike Skaggs gives us a hardcore workout with an emphasis on core and upper body strength.
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- Variety Strength Training
- Full Body Strength Training
- Resistance Band & Chair Workout
- Resistance Band Strength Training 2
- Resistance Band Strength Training 1
- Plyometric Drills
- Resistance Band Circuit Training
- Hand & Weight Bar Strength Training
- Kickboxing Workout
- Abs Workout
- Chair Workout
- Simple Chair Workout
- Kickin' It with Cardio
- Cardio-Jack