It's time to get off your seats! MSgt Temeria Sandifer shows you how a simple chair can provide a great total body workout.
- Flash Player and Non-Flash Player
- iPhone | iPad | Android | Blackberry | Playbook |Tablet | Desktop | Laptop
- Firefox | Chrome | Internet Explorer | Safari | Opera
The Pentagon Channel (TPC) pentagonchannel.mil
The Defense Video & Imagery Distribution System (DVIDS) dvidshub.net
The DVIDS is provided as a public service operated by Third Army/U.S. Army Central (ARCENT) on behalf of the Department of the Army in support of all branches of the U.S. military and its Coalition partners serving with U.S. Forces in the Central Command (CENTCOM) area of responsibility and throughout the world.
Information presented on or via DVIDS is considered public information and may be distributed or copied unless otherwise specified.