Log in

Simple Chair Workout

It's time to get off your seats! MSgt Temeria Sandifer shows you how a simple chair can provide a great total body workout.

Files:
Simple Chair Workout
127.04 MB

 
  • Flash Player and Non-Flash Player
  • iPhone | iPad | Android | Blackberry | Playbook |Tablet | Desktop | Laptop
  • Firefox | Chrome | Internet Explorer | Safari | Opera
The Pentagon Channel (TPC) pentagonchannel.mil
The Defense Video & Imagery Distribution System (DVIDS) dvidshub.net

The DVIDS is provided as a public service operated by Third Army/U.S. Army Central (ARCENT) on behalf of the Department of the Army in support of all branches of the U.S. military and its Coalition partners serving with U.S. Forces in the Central Command (CENTCOM) area of responsibility and throughout the world.

Information presented on or via DVIDS is considered public information and may be distributed or copied unless otherwise specified.

Fit for Duty is free of known copyright restrictions under U.S. copyright law.  publicdomain

Log in or Sign up