MAJ Lisa Lourey explains how hand weights can increase results in our workout routines.
MSgt Mike Skaggs bonds with resistance bands to show us a quick circuit training routine that will surely rev you up.
LTJG Doris Richardson shows us how to get a few "kicks" out of our workout routine.
MSgt Mike Skaggs explains how to increase resistance using hand weights and weight bars to tone up!
LTJG Doris Richardson shows us how to target that trouble ab area with hand weights